Say goodbye to bloating and hello to vibrant energy, glowing skin, and fat loss—all without the hassle of tracking calories!
Wave goodbye to the frustration of constant discomfort and the struggle with stubborn weight. Embrace a new way to feel good from the inside out!
or
New Year BETTER GUT
A 6 week program to help you walk into 2025 to say goodbye to bloating and hello to vibrant energy, glowing skin, and a body that responds—all without the hassle of tracking calories!
Kickstart your momentum and confidence this New Year with a refreshed gut!
Experience renewed energy, less bloating, glowing skin, and a body that responds!
As we step into 2025, it’s THAT time to hit the reset button and give your gut—and your whole body—a re spark! If you’ve been feeling sluggish, bloated, or just not quite your best lately, you’re not alone.
We’ve all been there! That’s exactly why we’ve created the 6-Week New Year, BETTER GUT ReSpark
to help you kick off the new year feeling amazing—inside and out.
Here’s what you can expect:
Goodbye Bloat
Say farewell to that uncomfortable, puffy feeling and start feeling lighter.
Revitalize Your Energy
Get back into a routine that leaves you feeling vibrant, energized, and ready to take on 2025.
Glow from Within
Discover how to nourish your gut, your skin, and your body with simple, effective foods that make you radiate.
Transform Your Body
Achieve fat loss, reduce inflammation, and support smoother digestion without restrictive diets or burnout.
Re spark your momentum and confidence after summer with renewed energy, reduced bloating, glowing skin, and fat loss!
Summer has been amazing, and I know we’ve all been enjoying life to the fullest. But as we move into the post-summer phase, it's common to feel off routine, bloated, and not as great in our bodies. I’ve been there too!
That’s exactly why we’re introducing the 6-Week Post Summer Re Spark!
- Say goodbye to the bloat
- Get back into a routine that leaves you energized and glowing
- Learn how to nourish your gut and body effectively
- Experience fat loss alongside reduced bloating and inflammation
Many women start their gut health journey with excitement but face setbacks due to unsustainable practices or lack of consistency. It’s frustrating, but don’t worry—We've got you covered!
With the right strategies and support, you can achieve less bloating, increased energy, glowing skin, and effective fat loss, and maintain it effortlessly.
Hi, we are Team F2U Wellness!
We have once been in your shoes...
We know what it's like to feel low battery, bloated no matter what you do & not feel comfortable in your own skin!
Left with no answers from testing at the doctor and this brought us into self advocating and becoming our own case studies!
Now in our own bodies feeling energized, snatched in our own skin and feeling good from the inside out!
We have now helped over 300+ women work from the inside out with their health to have more energy, less bloating, better skin & a body that responds!
It all comes back to your root (the gut) and we start here.
Using food, the earth & your body as your power tool, we are here to guide you into feeling like your absolute best.
Reigniting your spark is only a few steps away...
Embarking on this 6-week re spark means transforming your gut health, energy, and fat loss goals!
You’ll face challenges like cravings and lifestyle changes, but these are the steps toward lasting success.
Along the way, you'll learn how to optimize digestion, nourish your skin, balance your energy, and achieve sustainable fat loss.
We are here to guide you, backed by years of expertise in holistic health.
Our mission is to guide you to reach your full potential with proven strategies and unwavering support.
Together, we'll turn your goals into lasting lifestyle that feels good for you from the inside out!
Hi, we are Team F2U Wellness!
We have once been in your shoes...
We know what it's like to feel low battery, bloated no matter what you do & not feel comfortable in your own skin!
Left with no answers from testing at the doctor and this brought us into self advocating and becoming our own case studies!
Now in our own bodies feeling energized, snatched in our own skin and feeling good from the inside out!
We have now helped over 370+ women work from the inside out with their health to have more energy, less bloating, better skin & a body that responds!
It all comes back to your root (the gut) and we start here.
Using food, the earth & your body as your power tool, we are here to guide you into feeling like your absolute best.
Reigniting your spark is only a few steps away...
Embarking on this 6-week challenge means transforming your gut health, energy, and fat loss goals!
You’ll face challenges like cravings and lifestyle changes, but these are the steps toward lasting success.
Along the way, you'll learn how to optimize digestion, nourish your skin, balance your energy, and achieve sustainable fat loss.
We are here to guide you, backed by years of expertise in holistic health.
Our mission is to guide you to reach your full potential with proven strategies and unwavering support.
Together, we'll turn your goals into lasting lifestyle that feels good for you from the inside out!
What is your commitment?
Here is the #1 thing that will help you succeed:
Consistency in making small, powerful changes daily.
The micro shifts...
Here is how we're going to help you get there..
Over the next 6 weeks, we’ll focus on improving gut health by learning how to properly nourish your gut which will enhance your skin’s radiance, boost your energy, and promote fat loss with a step-by-step approach.
Through targeted nutrition, practical habits, and expert guidance, you’ll have the tools you need to stay on track.
Each week, we’ll build on what you’ve learned, with clear milestones and support to keep you motivated.
But your commitment is key. Reaching your goals will require energy, effort, and a mindset focused on lasting change.
You’ll need to show up for yourself, push through challenges, and embrace growth as you move toward the results you want.
So, if you’re ready to spark your energy, say bye to bloating and hello a healthy gut, and sustainable fat loss—let’s get started! This is your time to take control and make these changes happen.
Less Bloating
More Energy
Better Gut Health
What is your commitment?
Here is the #1 thing that will help you succeed:
Consistency in making small, powerful changes daily.
The micro shifts...
Here is how we're going to help you get there..
Over the next 6 weeks, we’ll focus on improving gut health by learning how to properly nourish your gut which will enhance your skin’s radiance, boost your energy, and promote fat loss with a step-by-step approach.
Through targeted nutrition, practical habits, and expert guidance, you’ll have the tools you need to stay on track.
Each week, we’ll build on what you’ve learned, with clear milestones and support to keep you motivated.
But your commitment is key. Reaching your goals will require energy, effort, and a mindset focused on lasting change.
You’ll need to show up for yourself, push through challenges, and embrace growth as you move toward the results you want.
So, if you’re ready to spark your energy, say bye to bloating and hello a healthy gut, and sustainable fat loss—let’s get started! This is your time to take control and make these changes happen.
Less Bloating
More Energy
Glowing Skin
Let's dive in...
Your 2 Paths...
When it comes to achieving more energy & less inflammation,
there's really two options...
The VIP UPGRADE
ALL THE SUPPORT
249 USD
✅ 6 Weeks of Expert Coaching and Support with Head Coach Kiana and Court
✅ Exclusive Bi-Weekly Personal Check-Ins with Head Coach Kiana (VIP UPGRADE)
✅ Anti-Inflammatory Meal Plan with Live Training Session
✅ 6 Dynamic Zoom Trainings covering Gut Health, Hormones, Thyroid Health, and Nervous System
✅ 6 Weeks of Workouts for Both Gym and Home
✅ Access to the F2U App and Group Chat with Weekly Challenges
✅ Comprehensive Habit Tracker
The Basic
More hands off approach
169 USD
✅ 6 Weeks of Expert Coaching and Support with Head Coach Kiana and Court
✅ Anti-Inflammatory Meal Plan with Live Training Sessions
✅ 6 Dynamic Zoom Trainings covering Gut Health, Hormones, Thyroid Health, and Nervous System
✅ 6 Weeks of Tailored Workouts for Both Gym and Home
✅ Access to the F2U App and Group Chat with Weekly Challenges
✅ Comprehensive Habit Tracker
Your 2 Paths...
When it comes to achieving more energy & less inflammation,
there's really two options...
The VIP UPGRADE
ALL THE SUPPORT
✅ 6 Weeks of Expert Coaching and Support with Head Coach Kiana and Court
✅ Exclusive Bi-Weekly Personal Check-Ins with Head Coach Kiana (VIP UPGRADE)
✅ Anti-Inflammatory Meal Plan with Live Training Session
✅ 6 Dynamic Zoom Trainings
covering Gut Health, Hormones, Liver Health, and Nervous System
✅ 6 Weeks of Workouts
for Both Gym and Home
✅Access to the F2U App and Group Chat with Weekly Challenges
✅ Comprehensive Habit Tracker
✅ Chance to Win the Grand Prize!
The Basic
More hands off approach
✅ 6 Weeks of Expert Coaching and Support with Head Coach Kiana and Court
✅ Anti-Inflammatory Meal Plan with Live Training Sessions
✅ 6 Dynamic Zoom Trainings covering Gut Health, Hormones, Liver Health, and Nervous System
✅ 6 Weeks of Tailored Workouts
for Both Gym and Home
✅ Access to the F2U App and Group Chat with Weekly Challenges
✅ Comprehensive Habit Tracker
✅ Chance to Win the Grand Prize!
Which path will you take?
Listen, there’s a lot of advice out there promising quick fixes that lead to burnout and frustration.
Many struggle with bloating, dull skin, low energy, and stubborn weight that just won’t budge. It’s easy to feel stuck, especially when you’ve tried different diets or routines that never seem to work long-term.
The biggest obstacles are often inconsistent habits, lack of guidance, and losing motivation when results don’t come fast enough.
But when you get this right—when you truly commit to building better gut health, boosting your energy, and nurturing glowing skin—the results are powerful. You’ll feel more confident, energized, and in control of your health.
Once you decide to commit to this journey, you’ll be on the path to lasting change. The more dedicated you are, the greater your chances of reaching feeling the way you’ve always wanted.
This is your moment to DECIDE how you want to look, feel & live your life! You are WORTHY of feeling & looking good!
Feeling good is your birth right and the power is within you!
Which path will you take?
Listen, there’s a lot of advice out there promising quick fixes that lead to burnout and frustration.
Many struggle with bloating, dull skin, low energy, and stubborn weight that just won’t budge. It’s easy to feel stuck, especially when you’ve tried different diets or routines that never seem to work long-term.
The biggest obstacles are often inconsistent habits, lack of guidance, and losing motivation when results don’t come fast enough.
But when you get this right—when you truly commit to building better gut health, boosting your energy, and nurturing glowing skin—the results are powerful. You’ll feel more confident, energized, and in control of your health.
Once you decide to commit to this journey, you’ll be on the path to lasting change. The more dedicated you are, the greater your chances of reaching feeling the way you’ve always wanted.
This is your moment to DECIDE how you want to look, feel & live your life! You are WORTHY of feeling & looking good!
Feeling good is your birth right and the power is within you!
Ashley
"I’m feeling really confident on my body imagine! To see where I was a before I started the program to now is day and night. I can’t believe the results and how I’m feeling."
Sarah
"My energy levels have been so great especially on vacation. I had energy to actually plan excursions and to actually physically do them!"
Carley
“Inflammation low, my face has gone down. The heat normally makes me retain water in my ankles, but that hasn't happened all summer for me!”
Ashley
"I’m feeling really confident on my body imagine! To see where I was a before I started the program to now is day and night. I can’t believe the results and how I’m feeling."
Sarah
"My energy levels have been so great especially on vacation. I had energy to actually plan excursions and to actually physically do them!"
Carley
“Inflammation low, my face has gone down. The heat normally makes me retain water in my ankles, but that hasn't happened all summer for me!”
Presenting...
New Year, BETTER GUT
Over 6 weeks, you’ll experience improved gut health, less bloating, and enhanced energy while losing fat!
You will learn how to optimize your digestion, nourish your gut from within, and create sustainable habits that support long-term health.
And walk away with the knowledge and confidence towards a healthier, more vibrant you.
If you want to become someone who radiates health from the inside out and feels energized and confident every day, then this program is a PERFECT FIT for you!
Presenting...
6 Week POST Summer Gut Re Spark!
Over 6 weeks, you’ll experience improved gut health, less bloating, and enhanced energy while losing fat!
You will learn how to optimize your digestion, nourish your gut from within, and create sustainable habits that support long-term health.
And walk away with the knowledge and confidence towards a healthier, more vibrant you.
If you want to become someone who radiates health from the inside out and feels energized and confident every day, then this program is a PERFECT FIT for you!
or
Inside The Program
Our personal 1-1 coaching program (The Feel Good Feminine Embodiment Program) is broken down into 4 unique pillars. Each pillar is dedicated to a different part of your journey and overall health!
Over the next 6 weeks, we are going to introduce you to these pillars and give you a little peak at what it's like to be a 1-1 client at F2U Wellness to re spark your gut health!
Each pillar is associated with one of the four elements.
PILLAR 1
EARTH: Nutrition
Eating an anti-inflammatory diet is crucial for improving your gut health, boosting your energy, reducing bloating, and achieving fat loss. At F2U, we emphasize the importance of your diet because it is fundamental to your overall health.
Inflammation is often at the root of many health issues, so following an anti-inflammatory diet during this healing phase is essential. No supplement can replace the benefits of a well-rounded, anti-inflammatory diet.
We’ll show you how to leverage an anti-inflammatory diet to achieve great results without the need to track calories.
You’ll discover how to prepare delicious meals that make both your gut and you feel amazing!
Plus, you’ll gain lifelong nutrition knowledge that will benefit you well beyond the challenge.
PILLAR 2
WATER: INTERNAL HEALTH
This pillar focuses on your gut, hormones, and liver. Adopting these habits will help reduce inflammation and repair the gut lining. By improving your gut health, you’ll also enhance hormone balance, liver function, and thyroid health, leading to increased energy, reduced bloating, better skin, and overall improved well-being.
We’ll guide you through micro shifts to optimize all your body systems.
You’ll learn about your menstrual cycle and how it impacts your health.
We’ll also cover liver detoxification strategies to support both your gut and hormones.
PILLAR 3
WIND: NERVOUS SYSTEM
IIn the FGFE program, we embrace the "Less is More" approach. Imagine your body and life—stress and inflammation—as a bathtub. Right now, it’s filling up with work, finances, family, poor diet, emotional stress, relationships, exercise, weight loss efforts, gut issues, hormones, and more. How full is your bathtub? If it’s overflowing, that’s when problems arise.
By applying the "Less is More" method, we help you drain the bathtub, reducing chronic cortisol levels and allowing your body to heal. This approach enables you to achieve your desired results without overwhelming yourself with excess activities.
We’ll guide you in starting your journey toward nervous system regulation.
You’ll learn practical methods to manage stress anytime and anywhere.
We’ll also show you how to harness the power of your nervous system to see improvements not just physically, but mentally and emotionally as well.
PILLAR 4
FIRE: MOVEMENT
In the FGFE Program, movement is our final pillar. While daily exercise is crucial, applying the "Less is More" method to your movement routine will help you feel better in your gut health and achieve your physique goals more effectively.
We’ll provide you with gym and home workouts designed to support optimal recovery.
We’ll encourage you to explore movement methods that feel right for you.
We’ll also teach you about the importance of regular physical activity for your overall well-being.
Inside The Program..
Our personal 1-1 coaching program (The Feel Good Feminine Embodiment Program) is broken down into 4 unique pillars. Each pillar is dedicated to a different part of your journey and overall health!
Over the next 6 weeks, we are going to introduce you to these pillars and give you a little peak at what it's like to be a 1-1 client at F2U Wellness to re spark your gut health!
Each pillar is associated with one of the four elements.
PILLAR 1
EARTH: NUTRITION
Eating an anti-inflammatory diet is crucial for improving your gut health, boosting your energy, reducing bloating, and achieving fat loss. At F2U, we emphasize the importance of your diet because it is fundamental to your overall health.
Inflammation is often at the root of many health issues, so following an anti-inflammatory diet during this healing phase is essential. No supplement can replace the benefits of a well-rounded, anti-inflammatory diet.
We’ll show you how to leverage an anti-inflammatory diet to achieve great results without the need to track calories.
You’ll discover how to prepare delicious meals that make both your gut and you feel amazing!
Plus, you’ll gain lifelong nutrition knowledge that will benefit you well beyond the challenge
PILLAR 2
WATER: INTERNAL HEALTH
This pillar focuses on your gut, hormones, and liver. Adopting these habits will help reduce inflammation and repair the gut lining. By improving your gut health, you’ll also enhance hormone balance, liver function, and thyroid health, leading to increased energy, reduced bloating, better skin, and overall improved well-being.
We’ll guide you through micro shifts to optimize all your body systems.
You’ll learn about your menstrual cycle and how it impacts your health.
We’ll also cover liver detoxification strategies to support both your gut and hormones.
PILLAR 3
WIND: NERVOUS SYSTEM
In the FGFE program, we embrace the "Less is More" approach. Imagine your body and life—stress and inflammation—as a bathtub. Right now, it’s filling up with work, finances, family, poor diet, emotional stress, relationships, exercise, weight loss efforts, gut issues, hormones, and more. How full is your bathtub? If it’s overflowing, that’s when problems arise.
By applying the "Less is More" method, we help you drain the bathtub, reducing chronic cortisol levels and allowing your body to heal. This approach enables you to achieve your desired results without overwhelming yourself with excess activities.
We’ll guide you in starting your journey toward nervous system regulation.
You’ll learn practical methods to manage stress anytime and anywhere.
We’ll also show you how to harness the power of your nervous system to see improvements not just physically, but mentally and emotionally as well.
PILLAR 4
FIRE: MOVEMENT
In the FGFE Program, movement is our final pillar. While daily exercise is crucial, applying the "Less is More" method to your movement routine will help you feel better in your gut health and achieve your physique goals more effectively.
What they will learn in module + how it will benefit them.
What they will learn in module + how it will benefit them.
What they will learn in module + how it will benefit them.
NEW YEAR BETTER GUT
VIP UPGRADE 249 USD
✅ 6 Weeks of Expert Coaching and Support with Head Coach Kiana and Court
✅ Exclusive Bi-Weekly Personal Check-Ins with Head Coach Kiana (VIP UPGRADE)
✅ Anti-Inflammatory Meal Plan with Live Training Sessions
✅ 6 Dynamic Zoom Trainings covering Gut Health, Hormones, Liver Health, and Nervous System
✅ 6 Weeks of Tailored Workouts for Both Gym and Home
✅ Access to the F2U App and Group Chat with Weekly Challenges
✅ Comprehensive Habit Tracker
BASIC PACKAGE 169 USD
✅ 6 Weeks of Expert Coaching and Support with Head Coach Kiana and Court
✅ Anti-Inflammatory Meal Plan with Live Training Sessions
✅ 6 Dynamic Zoom Trainings covering Gut Health, Hormones, Liver Health, and Nervous System
✅ 6 Weeks of Tailored Workouts for Both Gym and Home
✅ Access to the F2U App and Group Chat with Weekly Challenges
✅ Comprehensive Habit Tracker
Early-Bird Discount
Save $126 when you reserve your seat today!
FULL PRICE: $375
When You Join Today:
Just $249 USD
Save $166 - Special Launch Discount
6 Week Post Summer Gut Respark!
VIP UPGRADE
✅ 6 Weeks of Expert Coaching and Support with Head Coach Kiana and Court
✅ Exclusive Bi-Weekly Personal Check-Ins with Head Coach Kiana (VIP UPGRADE)
✅ Anti-Inflammatory Meal Plan with Live Training Session
✅ 6 Dynamic Zoom Trainings
covering Gut Health, Hormones, Liver Health, and Nervous System
✅ 6 Weeks of Workouts
for Both Gym and Home
✅Access to the F2U App and Group Chat with Weekly Challenges
✅ Comprehensive Habit Tracker
✅ Chance to Win the Grand Prize!
BASIC PACKAGE
✅ 6 Weeks of Expert Coaching and Support with Head Coach Kiana and Court
✅ Anti-Inflammatory Meal Plan with Live Training Sessions
✅ 6 Dynamic Zoom Trainings covering Gut Health, Hormones, Liver Health, and Nervous System
✅ 6 Weeks of Tailored Workouts
for Both Gym and Home
✅ Access to the F2U App and Group Chat with Weekly Challenges
✅ Comprehensive Habit Tracker
✅ Chance to Win the Grand Prize!
Early-Bird Discount
Save $126
when you reserve your seat today!
TOTAL VALUE: $___
FULL PRICE: $375
When You Join Today:
Just $249
or
Hear From Our Clients!
You're just a few steps away from re claiming your spark!
If you’re still here, you might have a couple of questions...
Will this work for me if ______?
This will work for ANY women who is ready to dedicate and commit to her health journey to learn how to nourish her body & life from the inside out.
How exactly does the Program work?
The next 6 weeks are to challenge yourself while learning how to nourish your body from the inside out!
You will be paired up for success under F2U WELLNESS INC Head Coach, Kiana!
We will teach you how to use an anti inflammatory diet for your gut to have more energy, glowing skin and fat loss!
-You will have access to head coach, Kiana & Courtney with chat support to ask all your questions!
-You will have access to the F2U Collective Group Chat for community , challenges & support!
-You will have access to the F2U App where there will be workouts to track your progress!
-VIP will have Bi Weekly Exclusive Personal Check ins with head coach, Kiana
-Everything will be done inside the F2U App- no need for facebook, My Fitness Pal , etc.
How do I know if this is right for me?
This is for you if you want to:
- Establish routine and consistency going into 2025
- Rekindle your energy and motivation
- Reduce bloating and inflammation post holidays
- Build better habits to support your gut and hormones
- Wake up with purpose and work toward their dream body and life
- Stop settling for less and embrace your true potential
- Harness the power of food, nature, and your body for an entire wellbeing approach
How do I get started?
To get started, click the button below on which package you want (VIP OR BASIC) and checkout! The welcome guide will be sent to you via your email & will include all the instructions to get set up! Our kick off call for the challenge is on Friday, January 3rd 10AM PST 2025, where we will go over ALL the details to get you started on Monday January 6th 2025!
If you’re still here, you might have a couple of questions...
Will this work for me if ______?
This will work for ANY women who is ready to dedicate and commit to her health journey to learn how to nourish her body & life from the inside out.
How exactly does the program work?
The next 6 weeks are to challenge yourself while learning how to nourish your body from the inside out!You will be paired up for success under F2U WELLNESS INC Head Coach, Kiana!
We will teach you how to use an anti inflammatory diet for your gut to have more energy, glowing skin and fat loss!-You will have access to head coach, Kiana & Courtney with chat support to ask all your questions!
-You will have access to the F2U Collective Group Chat for community , challenges & support!-You will have access to the F2U App where there will be workouts to track your progress!
-VIP will have Bi Weekly Exclusive Personal Check ins with head coach, Kiana-Everything will be done inside the F2U App- no need for facebook, My Fitness Pal , etc.-
Most engaged and participated in the gut re spark with consistency will win the prize!
How do I know if this is right for me?
This is for you if you want to:- Establish routine and consistency after summer- Rekindle your energy and motivation- Reduce bloating and inflammation following summer- Build better habits to support your gut and hormones- Wake up with purpose and work toward their dream body and life- Stop settling for less and embrace your true potential- Harness the power of food, nature, and your body for an entire wellbeing approach
How do I get started?
To get started, click the button below on which package you want (VIP OR BASIC) and checkout! The welcome guide will be sent to you via your email & will include all the instructions to get set up! Our kick off call for the challenge is on Friday, September 6th 10AM PST 2024, where we will go over ALL the details to get you started on Monday September 8th 2024!
or